Kwirinda Hanze Muriyi mpeshyi: Ubushyuhe & Ubukonje Bwambere Inama Zifasha

Impeshyi nimwe mubihe byiza byo kwishimira imyitozo yo hanze. Umwuka uhuha, ubushyuhe bukonje, hamwe nuburanga butandukanye butuma kwiruka, gusiganwa ku magare, cyangwa gutembera bishimisha cyane. Ariko hamwe nimpinduka zigihe hamwe nibikorwa byiyongera, ibyago byo gukomeretsa birashobora kwiyongera - byaba amaguru yagoramye munzira cyangwa ububabare bwimitsi nyuma yo kwiruka bikonje.

Kumenya igihe cyo gukoresha paki zikonje nigihe cyo guhindukira mumapaki ashyushye birashobora gufasha gukira vuba no kwirinda ibyangiritse.

Amapaki akonje: Kubikomere bishya

Ubuvuzi bukonje (nanone bita cryotherapie) bukoreshwa neza nyuma yimvune.

Igihe cyo Gukoresha Amapaki akonje:

• Kuvunika cyangwa kunanirwa (amaguru, ivi, ukuboko)

• Kubyimba cyangwa gutwika

• Gukomeretsa cyangwa guturika

• Ububabare bukabije, butunguranye

Uburyo bwo gusaba:

1. Wizike ipaki ikonje (cyangwa urubura ruzengurutse igitambaro) kugirango urinde uruhu rwawe.

2. Saba iminota 15-20 icyarimwe, buri masaha 2-33 mumasaha 48 yambere.

3. Irinde gushira urubura kuruhu rwambaye ubusa kugirango wirinde ubukonje.
Amapaki Ashyushye: Kubikomera & Kubabara

Ubushyuhe bwo kuvura bukoreshwa neza nyuma yamasaha 48 yambere, iyo kubyimba bimaze kugabanuka.

Igihe cyo Gukoresha Amapaki Ashyushye:

• Gukomera kw'imitsi kuva hanze cyangwa imyitozo

• Gutinda kubabara cyangwa guhagarika umutima inyuma, ibitugu, cyangwa amaguru

• Ububabare budakira (nka arthrite yoroheje yongerewe nubukonje)

Uburyo bwo gusaba:

1. Koresha ubushyuhe bushyushye (butaka), ipaki ishyushye, cyangwa igitambaro gishyushye.

2. Saba iminota 15-20 icyarimwe.

3. Koresha mbere yimyitozo ngororamubiri kugirango ugabanye imitsi ifatanye cyangwa nyuma yimyitozo ngororamubiri kugirango woroshye impagarara.

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Impanuro Zinyongera Kubimenyereza Hanze Mugihe Cyizuba