Emera Ubukonje: Ibanga ry'Urubura ryo Gutanga Izuba mu Mpeshyi

Igihe cy'itumba gifitanye isano no kwishima iruhande rw'umuriro no kunywa kakao ishyushye. Ariko se twakubwira ko uburyo bwiza bwo kumererwa neza mu mezi y'ubukonje bukubiyemo ikintu gitangaje: kuvura ibicurane ku bushake. Nubwo ipaki yawe ishyushye ari ikintu cy'ingenzi mu gihe cy'itumba, ni kimwe na yo.—inayilonigukanda ikonje—ni intwari itaramenyekana ku muntu wa none kandi witaye ku buzima bwe. Ni'Igihe kirageze cyo gufungura inyungu zayo zikomeye kandi zigarura ubuyanja.

1. "Urubura rwo mu maso" ruhebuje ku ruhu nyuma y'ibiruhuko

Ingingo Ishyushye: Imbuga nkoranyambaga zirimo kuzura ibyiza byo gukurura urubura mu gukuraho ubushyuhe no gushushanya isura. Kompresa yawe ya nylon ikonje ni verisiyo yavuguruwe kandi nini y'iki gikoresho gikoreshwa mu gukwirakwiza uburozi.

Impamvu bikora mu gihe cy'itumba: Hagati y'ibiribwa bikungahaye ku biruhuko, kunywa inzoga nyinshi, n'umwuka wo mu nzu wumye kandi ushyushye, uruhu rwacu rushobora kugaragara nk'urunaniwe kandi rubyimbye. Igitambaro cya nylon cyoroshye kandi kidashyuha kiragenda neza ku ruhu, kigatanga ubukonje butuje kandi butuma umuntu amererwa neza.
Inyungu: Ikomeza imyenge, igabanya udufuka two munsi y'amaso n'ibibyimba bya mu gitondo, kandi ikongera imikorere y'amaraso kugira ngo urumuri rube rwiza, "rukangutse nk'uru".'Ni intwaro yawe y'ibanga yo kurwanya kubyimba k'uruhu mu gihe cy'itumba.

2. Humura ububabare bw'ijosi rya tekiniki

Ingingo Ishyushye: Uko tumara amasaha menshi y'itumba twunamye hejuru ya ecran, "ijosi ry'ikoranabuhanga" n'umutwe ushyushye birakwirakwira. Ubushyuhe ni bwiza mu kuruhuka, ariko ububabare bukabije n'ububyimbirwe bigira ingaruka nziza ku bukonje.

Impamvu ikora mu gihe cy'itumba: Igikoresho gikonje gishyirwa ku ijosi cyangwa mu misaya gikora neza cyane. Igikoresho cya nylon gikomeye gituma ubukonje butangwa buri gihe nta bushyuhe bwinshi.

Inyungu: Igabanya ububabare bukabije, igabanya ububabare mu mitsi yo mu ijosi no mu bitugu ikora cyane, kandi igatanga ihumure ryihuse kandi ryimbitse ku bubabare buterwa n’imbeho.

3. Ongera ubushyuhe bwawe bwa metabolike ukoresheje uburyo bwo kuvura imiterere itandukanye

Ingingo Ishyushye: Uburyo bwo kuvura indwara zitandukanye (contrast therapy) ni uburyo bwo gushakisha imiti ikoreshwa mu gupima ubushyuhe n'ubukonje bukoreshwa mu gupima ubushyuhe mu mubiri, kunoza imiyoboro y'amaraso no gukomeza ubudahangarwa bw'umubiri.

Impamvu bikora mu gihe cy'itumba: Aha niho gutunga agapaki ka taffeta ka nylon gashyushye n'agakonje bihindura ibintu. Nyuma yo gukoresha agapaki kawe gashyushye kugira ngo ushyushye imitsi ikomeye, kurikizaho gato ubukonje. Gutungurwa n'ubukonje bituma imiyoboro y'amaraso yawe ifungana hanyuma ikaguka cyane, bigatuma habaho igikorwa gikomeye cyo "gutera".

Inyungu: Yongera amaraso mu buryo bwiza kurusha ubushyuhe bwonyine, ishobora gufasha umubiri wawe gutoza uburyo ubyitwaramo mu gihe cy'ubukonje, kandi igatuma wumva ufite imbaraga kandi uhagaze neza.

4. Ubufasha bwihariye mu myitozo ngororamubiri yo mu gihe cy'itumba

Ingingo Ishyushye: Uburyo bwo kwishyiramo ubukonje kugira ngo imitsi igaruke ni bwinshi kurusha mbere hose. Ntabwo ukeneye koga mu rubura kugira ngo ubone umusaruro.

Impamvu bikora mu gihe cy'itumba: Waba ufite'Iyo ugiye kunyura mu misozi ya ski cyangwa ugakomeza gahunda yawe ya siporo, imitsi ishobora kubabara. Gushyira agakoresho gakonje ahantu runaka nko mu mavi, ku kaguru, cyangwa ku mugongo ubabara bifasha mu kugabanya amarira n'ububyimbirwe aho umuntu aturuka.

Inyungu: Yihutisha gukira, igabanya kubyimba kwatewe no gukomereka guto, kandi ikagufasha gukomeza gukora neza no kutababara mu gihe cyose cy'umwaka.

Kuki Nylon Taffeta ari Umufatanyabikorwa Mwiza?

Uyu mwenda ntutorwa ku bw'impanuka. Uryoshye kandi ukunda uruhu rutoshye birinda uburibwe, mu gihe **udacika intege kandi udatemba** bituma uba igikoresho cyizewe kandi kidacanganyirizwa mu buzima bwawe.'ni bwo buryo bwiza bwo gutanga imyitozo ngororamubiri igenzurwa, ikoroha kandi ikora neza yo kuvura ibicurane.

Muri iki gihe cy'itumba, ntugaceceke gusa—kora. Shyira imbaraga zitangaje za compress ikonje ya nylon taffeta mu bikorwa byawe.'ibirenze umuti gusa; ni'Umuhango mwiza wo kugaragara neza no kumva umeze neza, mu gihe cyose cy'umwaka.
Cold Pack ivugwa mu nyandiko, kanda hano